seated machine incline chest press
Holding a pair of dumbbells lay down on a 45-degree incline bench and keep the dumbbells at your sides to your chest level by bending your elbows palms facing forward. Incline Press This machine is an exact replica of the regular incline press except the exclusion of a barbell an inclusion of handles and a decrease in injury.
Chest Press Dekor
Once you finish there go to a machine press and preferably one that is seated.
. Best workout for Chest And Shoulder. Remember to keep the shoulder blades together and stick that chest out as far as possible. Incline Dumbbell Curl 2 12 - 14 Concentration Curl 2 10 Friday - Legs Exercise Sets Reps Legs Squat 5 10 8 8 6 4 Leg Extension 3 12 Leg Curl 3 12 Calves Standing Calf Raise 4 12 Seated Calf Raise 2 12 Thursday - Shoulders Forearms Exercise Sets Reps Shoulders Machine Shoulder Press 3 10 Dumbbell Reverse Fly 3 8 - 10 Military Press 4 10.
Perform 3 supersets of 12 reps for this pair to really feel a burn. Pressing horizontally can help save your shoulders while working the chest. Vertical Press This machine targets the middle and lower pectorals which are.
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